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Health and Wellbeing

Useful resources for the mind

Health and wellbeing 

 Mental Health Charity 

https://www.mind.org.uk/information-support/ 

NHS videos – Why we need to relax  

https://www.youtube.com/watch?v=-afotcdpdAw 

NHS videos – Relaxation – Breathing techniques 

https://www.youtube.com/watch?v=GqfrbGtorBE 

NHS videos – Relaxation session 

https://www.youtube.com/watch?v=RgOeC2JrIbg 

NHS Videos - Relaxation - Stretching Techniques 

https://www.youtube.com/watch?v=H1pBZ9JQWEI 

NHS Live well 

https://www.nhs.uk/live-well/