It’s safe to say that mobile phones and digital devices have become a constant part of our daily lives. Though they offer many benefits, such as staying connected and accessing entertainment, excessive phone use can sometimes have negative effects on our mental and physical wellbeing.
At Case, we encourage adults with learning disabilities to find a healthy balance with technology by taking regular breaks from their phones. Let’s explore why this is important and how it can lead to a more fulfilling lifestyle.
Why take a break from mobile phones?
Although phones provide convenience and entertainment, overusing them can create challenges. Taking regular breaks from mobile devices can help with the following:
- Reducing stress and anxiety: Constant notifications, messages and social media can sometimes feel overwhelming. Stepping away from a phone can help to reduce stress and create space for relaxation.
- Improving focus: Too much screen time can make it harder to concentrate on other activities. Taking a break allows adults with learning disabilities to fully engage in hobbies, conversations and tasks without distractions.
- Better sleep: The blue light from phones can interfere with the body’s natural sleep cycle, making it harder to fall asleep. Reducing phone use, especially before bedtime, can lead to more restful and refreshing sleep.
- Encouraging social interaction: Spending less time on a phone encourages face-to-face conversations and participation in group activities, helping to strengthen relationships and build social skills.
How to take a break from mobile phones
At Case, we support adults with learning disabilities by offering practical advice and structured approaches to reduce phone use. Here are some simple strategies:
- Set phone-free zones: Create specific areas, such as the dining table or bedroom, where phones are not allowed. This promotes more meaningful interactions and better focus.
- Schedule screen-free time: Plan specific times during the day to put the phone away and engage in other activities, like reading, gardening or going for a walk.
- Use a timer: Set a timer to limit how long you spend on your phone. For example, spend 15 minutes on social media and then switch to an offline activity.
- Turn off notifications: Reduce distractions by turning off unnecessary notifications from apps and messages.
- Engage in fun offline activities: Replace phone use with creative activities such as arts and crafts, puzzles or baking. These hands-on experiences provide a sense of accomplishment and joy.
The role of caregivers and support networks
For adults with learning disabilities, the support of caregivers, family members and friends is essential when forming healthier technology habits. Here’s how you can help:
- Be a role model: Set a good example by limiting your own phone use, especially during shared activities.
- Encourage alternatives: Suggest fun group activities like board games or gardening to create engaging experiences away from screens.
- Provide gentle reminders: Offer encouragement and positive reinforcement to stay committed to phone-free moments.
How Case supports technology balance
At Case, we understand the importance of finding a healthy balance with technology. Through our wide-ranging programmes and activities, we encourage adults with learning disabilities to explore creative, educational and physical pursuits that reduce screen time and enhance overall wellbeing, such as:
- Structured activities designed to engage individuals in hands-on learning.
- Support for building social connections without relying on phones.
- Practical advice for caregivers on managing healthy technology use.
Find out more about Case
If you’d like to know more about the inclusive learning and social environments here at Case, please get in touch with our friendly team on 01482 320200.